Integration Therapy

You’ve Just had A Transformative Experience. Now What?

Integration Therapy Helps You Incorporate profound Experiences Into Your Life.

So you’ve just had a highly impactful experience.

A retreat. A training. A breath workshop. A medicine ceremony.

Many of these experiences occur in settings and magnitudes that don’t occur in our day to day life. Maybe you took a trip for the weekend, experimented with plant medicine, or had a profound experience during at new training.

While these experiences can be highly impactful and transformative, what many of these experiences don’t account for is the natural follow-up question… WHAT NOW?

What do you do when you return to everyday life after this profound experience?

Integration therapy is a multi-week program that helps you translate a profound experience that you’ve had into actionable practices that incorporate the lessons that you learned into your everyday life.

I always say

"it is not the time in retreat, ceremony, or intensives that is the most important, it is the 90 days after the experience."

The reason for this is that after we have such inspiring experiences, it takes time to embody the experience. There is a gap between the experience and what we want to keep from the experience or who we want to become after the experience…that is the embodiment process.

The challenge is to avoid going right back into old existing habits, roles, personas and ways of being. It takes time to create new habits, patterns and adapt to our new self, or at least the self we wish to be.

Summer has been MAPS trained to work with psychedelic assisted therapy. Send a message for more information on your interest in Psychedelic Assisted Therapy Treatments.

We need support and accountability while deconstructing old neural pathways and reconstruction new neural pathways. It takes practice for the mind body to adopt a new way of being.

Research shows it take a minimum of 21 days to create a new habit. Habits are an unconscious way of thinking, feeling and behaving.

Integration Sessions Include

Meditations

somatic Techniques

introspective journal prompts

ACTIONABLE PRACTICES

That you can take into your daily living to further strengthen your new connections, experience, and desires.

Integration Therapy Options

Individual

  • One on one integration sessions are catered directly towards integrating your specific experience into your life and the roles you play. We will select different practices and modalities based on your personal needs and interests.

  • The individual integration therapy program lasts 6-8 weeks, 90 minutes once per week.

GROUP

  • Group Integration allows the fun to continue POST experience! The special part of group sessions is that it’s with those you had the experience with! Each session will include introspection topics and self reflection practices. This program deepens your experience while still being in support of others.

  • 90 minute sessions weekly for 4-6 weeks.

REady to get Started?

Schedule Your Free Introduction Call to Meet Summer